EFFECTS OF EXERCISE ON MENTAL HEALTH AMONST ADULTS: A REVIEW OF LITERATURE
نویسندگان
چکیده
The main aim of this study is to see the effects exercise on stress level and sleep pattern (ages 18 40 years), there are numerous researches done about importance how it helps in not just reducing individual or better pattern, but also releasing endorphins serotonin that makes an feel happy. Researchers have found individuals who health, them focus work stay active happier. research really helped relieving a certain improved pattern. only focuses one kind different our mental health.
منابع مشابه
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Anxiety and depression are the most frequently diagnosed psychological diseases showing a high co-morbidity. They have a severe impact on the lives of the persons concerned. The physical, mental and social benefits of exercise have been well-documented. In Iran, mental disorders are one of the largest sources of disease burden. The aim of this paper is to critically review the currently availab...
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ژورنال
عنوان ژورنال: International journal of advanced research
سال: 2021
ISSN: ['2707-7802', '2707-7810']
DOI: https://doi.org/10.21474/ijar01/13328